A Gentle Way to Close Your Day

There’s something special about the quiet moments before bed. The world slows down, and you finally get a chance to breathe. But for many of us, that’s also when the mind starts racing — replaying the day, worrying about tomorrow, or scrolling endlessly on our phones.

This is where night journaling comes in. With just a few minutes of writing, you can let go of stress, focus on gratitude, and drift into sleep with a lighter heart. The prompts below are here to guide you whenever you’re not sure what to write.

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