#spirituality
We can all connect with our most spiritual part, you too. You just need to find the practice that best suits your way of life.

1. OPEN A SPACE IN YOUR LIFE FOR SPIRITUALITY
To get in touch with her, you need to spend time on her, although the road may be personal. A practice introduced into everyday life gives us a certain guarantee of continuity, since connection is a process that takes place over time.

A good option may be to reserve a space in the house to build a small altar. It will be the place where you can allow yourself to come into contact with your God and with your own inner sacred world, with your heart. Here you can also meditate.

Another good way is to be in contact with nature and the beauty of the landscapes and absorb the purity of the elements and beings that surround us, while dedicating yourself to contemplation.

2. ALWAYS RELY ON YOUR INTUITION
It is important that you do this both if you decide which path to choose and which exercise suits you best. Spirituality has nothing to do with reason. Also keep in mind that it is something that is within ourselves and that we all have, let this inner strength help you choose your path.

You must have had spiritual experiences, and more likely in childhood or at the height of your life. You just need to recognize and validate them. Being guided by intuition can be a first step out of the rational mind

3. DECISION TO TRY NEW TRENDS
Recently, proposals that are not related to the religious world and are close to scientific facts, such as mindfulness, have become popular. It is a good way for those who feel distance from all dogmas and doctrines.

It assumes the scientific confirmation of the goodness of the ancestral meditative practices of the mystics of all religions. There are many studies that demonstrate the benefits of mindfulness for our brain and our health.

4. FIND IT THROUGH YOUR BODY
The most famous and traditional form is yoga, which through postures and breathing allows practitioners to enter states of consciousness that allow connection to the spiritual
They say that the body is the expression of the soul. Through physical exercises we can connect with spirituality.

Any kind of body work that relieves tension and expresses what is happening to us can help. Tantra through sex and breathing shows a way to join the Whole. And pleasant techniques, such as certain massages or body practices, such as authentic movement, which allow the expression of our inner self, are other ways of accessing that part that we know exists, but which has no name
5. SUPPORT ON AN ARTISTIC ACTIVITY
Being able to draw or paint, be it mandalas - some geometric figures used in Buddhism as a form of meditation - or another kind of painting, can help us make contact with our essence. Art in all its forms allows us to let go of what is within us and transcend ourselves to connect with something that lies outside our ego.

Music, with its other language, takes us away from reason and through emotions and the world it draws carries us further... As the journalist Iñaki Gabilondo said in an interview: “Music transports me wherever rationality meets, stops and begins all that secret world of which you know almost nothing, but which you are intuitive. And I really like being in this place, because my world is expanding. It is a place that completes you as a person".

6. PLUNGE INTO A TRADITION
Some people will feel more comfortable in traditional religious and community situations. Others may prefer to learn about contributions from the East, such as Zen Meditation, with sesshin (retreats) and shangas (community of practitioners), accompanied by confirmed teachers.

Other ways include Buddhism with its different practices, such as vipassana meditation. You can also try to participate in a Sufi tradition ceremony or delve into Hinduism by practicing Advaita Vedanta meditation.

6 paths that lead you to your spirituality