Bananenbrood met blauwe bessen en noten : suiker- en glutenvrij

Liggen je bananen ook vaak gewoon bruin te worden ?

Houd je van blauwe bessen ?

Dan is dit 'brood'  erg lekker en uiterst geschikt als ontbijt of als tussendoortje. (Neem dan een kleiner stuk, want het vult nogal...) En vooral, je hoeft er weer geen keukenprinses voor te zijn !  ;)

Bewaren kan perfect een paar dagen in de koelkast of in sneetjes in de diepvries. Steek dan wel tussen elk sneetje een beetje bakpapier, anders plakt het boeltje aan elkaar...

Ingrediënten :

- 3-tal (heel) rijpe bananen, geprakt met een vork. 

- 120 g amandelmeel

- 100 g kokosmeel - voor wie niet zo'n fan is van kokos : zelfde hoeveelheid gemixte havermout gaat evengoed !

- 2-tal eieren (indien je grote bananen hebt en kleine eieren : maak er dan 3 van)

- een kopje blauwe bessen (mag diepvries zijn)

- 1 tl bakpoeder (bestaat ook glutenvrij)

- 1 tl vanille-extract 

- 2 el chiazaad, dat je minstens een kwartier in water laat weken

- 1 tl kaneel

- 1 el vloeibare honing, voor wie het toch wat zoeter wil - hoe rijper je bananen, hoe zoeter het smaakt

- grof zeezout of himalayazout (zie foto voor wie geen idee heeft waarover ik het heb - het is roze van kleur)

- voor de afwerking : gehakte noten (niet te fijn gehakt - géén walnoten, want die verbranden snel - pecannoten zijn heel geschikt en makkelijk te hakken, zelfs met een mes)

Bereiding :

Prak de bananen met een vork, in een kom. Meng er alle ingrediënten door. (Volgorde van geen belang, wissel natte en droge ingrediënten een beetje af, voor het gemak.)

Vet een cakevorm in of gebruik bakpapier. (Doe ik altijd, dan haal je altijd heel makkelijk je resultaat uit je vorm.)

Giet je beslag er in en verdeel wat gelijkmatig. 

Als topping druk je er de gehakte noten in... 

Zet je beslag nu zo'n kleine 40 minuten bij 180 graden in een voorverwarmde oven. (Houd na 30 minuten in de gaten, hangt sterk van je oven en cakevorm af !) Het mag niet te droog zijn, want als je het laat afkoelen in je vorm, droogt het verder uit vanbinnen.

Als je eens wil variëren : voeg een lepel (of wat meer) rauw cacaopoeder aan je ingrediënten toe. Dan smaakt je resultaat  naar chocolade met banaan en blauwe bessen. Yummie !

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Is Jesus Lord? Are you giving God in charge of your life?
Jesus Christ wants to be the Lord of Christians. But what does that actually mean?? What is its concrete effect, even for non-Christians..? In addition to narrative text, this blog also contains a poem, which is in fact the reason. Question or Essence? - Many believers acknowledge that Jesus is their Savior, their Messiah, their Christ. At that point, there is little disagreement among them in general. This despite the fact that there are differences in the view. Because what does that actually mean?? What is saved?? Was it really necessary for Jesus to die on the cross?? Who is Jesus: God or Man? These are just a few questions that can play a role. But then we come to an even more profound aspect. For Jesus wants not only to be our Savior, but also our Lord. And that goes against everything that — for many of us at least — mankind believes to have self-esteem and self-esteem. For example, Jesus wants to have authority over our lives, so the average western man really doesn't want to do that. That brings me in. the questioning statement “Jesus is Lord! Well, and..?” . What is the effect on our lives when we recognize Jesus as Lord?? Do we have nothing more to insert?? Does it matter what decisions we make further in life?? I believe it is indeed very important — yes, even essential — that our trade and walk are in line with our words and thoughts. Although it is just to glorify God's Name and show His presence in our lives to the people around us. Poem: Jesus is Lord! Well and..? - A few years ago I wrote a poem titled “Jesus is Lord.! Well and..?". Obviously, I would like to share that below. Does it matter if you say he's Lord?? Does it matter if He rules you now?? Does it matter if you think He's more, more than what you've been taught so far? Jesus is Lord, do you say; what does that mean? Jesus is Lord, you say, how do I see it?? Jesus is Lord, you say; but if I refute can it be, tell me, who is He?? Do you really think he created you?? Do you really think He saved you?? Do you really think you can sleep quietly; sleeping with Him all night beside your bed? He — that Lord Jesus — has such value to me.! He — that Lord Jesus — determines who I am.! He — that Lord Jesus—came to earth for me; earth in me, which makes He know me so much! Who would I be without Jesus as Lord?? Who would I be with that “Lord, well and..”? Who would I be if He didn't teach me; learn that I live, as long as I acknowledge Him? The question: Well, and..? - Anyway, every believer gets to answer the question of what his or her faith means to him or her. How do you put your faith into practice?? What do people around you see in your life?? Because that's what they notice about God. That is their point of reference for what (Christian) faith means. And that's why it's important to be aware of that if you think you were saved by Jesus. The questions of unbelievers can penetrate deep inside us. Sometimes we can even lie awake. Again, it's deeply about what you do with your faith. What your personal relationship with God implies or not. And that affects the lives of others. Not just in the time everyone is spending here on Earth. No, the place where their soul spends eternity afterwards is also determined by the influence of faith in the life of the believer. Does Jesus really get the chance to reveal Himself in and through the life of the Christian?? Is He really Lord, or are those just words?? The essence: Jesus is Lord! - For myself, I know that as a child, I have basically given Jesus the room to be my Lord. However, the human tendency to willfulness and selfishness has actually played for many years to come. But there is also a change at this point, one floor. I now recognize better when the attack comes and questions like in the first three verses of the poem. And then it's — I think — important to go back to the source. Then I give God the keys to my heart again and let Jesus know again that He is my Lord. And I'm trying to let this seep through my life in many ways. In addition, I trust that God will work with His Spirit in the hearts of the people around me. I know my role in this will always be limited. My share is no more — but no less — than giving God room to influence and lead my life. Any fruit I expect from Him. All praise, honor, and glory is to my Savior and Lord, Jesus Christ, the Son of the Living God.! Amen. More Christian poems.. - A number of other poems from my hand about the Christian faith, incorporated into blogs on Yoors, are: ·         Jesus' sacrifice alone ·         Repentance brings something ·         A lamb went wandering. ·         Grow Read more - Come in My Net, My Fish - Faithful to Death - Cleansing Your Heart - Something new.. {het verhaal van James} - #JezusisHeer #christianpoem #beingchristians #redding #Godsleiding Would you like to write along, - but aren't you a member of Yoors?? Sign up here.. logon