Modern life often leaves us rushing from one task to the next, spending more time under artificial lights than under the open sky. For many, this disconnection from the natural world quietly fuels stress, fatigue, and imbalance. Ecotherapy offers a way back — a practice that invites us to use the outdoors not just for recreation, but as a source of healing and restoration.

Unlike quick wellness trends, ecotherapy is grounded in research, ancient traditions, and modern psychology. It is about remembering that humans are not separate from nature — we are nature. By nurturing this relationship, we restore balance in our bodies, minds, and communities.

What Is Ecotherapy?

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