since march 2020 i experienced severe leg and but pain...

I work as a boat polisher in all harbours of holland and also perform paint works.

In march 2020 i went to see the doctor and asked for a scan...
It was a hernia...

I even went for a talk with a doctor to perform surgery....i decided to sit it out....but boy was i wrong....

I discovered low back workouts on youtube....after 3 days of lower back exercises i noticed a big difference in pain and walking....

I always trained for years on end...but never ever did i pay attention on the lower back.

Now i made a progress of 30% in pain and walking.....i decided yesterday to train my lower back daily

Nice benefit...my ass is getting some training too and is looking much better...

I will post some videos to show which exercises i do

#fitness and #herniateddisc #lowerback pain.

Fitness and hernia