I love to make an extensive breakfast on my day off. Of course we don't want to eat the same thing every time so I made up something different today. Behold here the oatmeal with cottage cheese muffins. Only ingredients that not only fill your belly but also feed it. Because that's what I find extremely important about a meal that it feeds you!

Ingredients 1 person, 3 muffins:

  • 25 grams of oatmeal
  • 1 egg
  • 50 grams of lean cottage cheese
  • 50 grams of frozen raspberries (or blueberries, also very tasty!)
  • 20 grams of raisins

Mix all the ingredients in a large bowl and fill 3 muffin molds with the mixture. Preheat the oven to 180 degrees and place the muffins in the oven for 25 minutes. Then let them cool down for 5 minutes and feast!

Meal nutrients:
  • 269 Calories
  • 35 grams Carbs
  • 15 grams Protein
  • 7 grams of fats
  • 4 grams of fiber

I am very curious who will try these delicious muffins.

#recepten #recepty #gezondetraktatie #havermoutrecepten