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Ask a Korean!: Lose Weight with Korean Diet First, as Korea is a country marked by rapid change, Korea's diet .... (Aside: Here is another reason why the Korean hates David Chang .... 10% to 35% of one's daily calories from protein, and 20 % to 35% of one's daily calories from fat. ... keep in mind that (most) Koreans don't eat those dishes every day . First, as Korea is a country marked by rapid change, Korea's diet .... (Aside: Here is another reason why the Korean hates David Chang .... 10% to 35% of one's daily calories from protein, and 20 % to 35% of one's daily calories from fat. ... keep in mind that (most) Koreans don't eat those dishes every day . http://askakorean.blogspot.com/2012/01/lose-weight-with-korean-diet-part-1.html ...