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SECOND DAY AS A RAW VEGAN & RAW VEGAN GRANOLA RECIPE

SECOND DAY AS A RAW VEGAN & RAW VEGAN GRANOLA RECIPE


Second day, so far so good. I felt really energized when I woke up this morning but my energy went downhill really fast during the afternoon. Cravings for cooked food have already started to kick in... I'm going to listen to my body as much as possible by using these guidelines:

 

 

  • Cravings for a quick blood-sugar raiser, like cookies, candy, ice cream, or other sweets: There's two options: your body is withdrawing from processed sugar or your body is legitimately craving carbs because you've  under-eaten,  step up your game.
  • Cravings for a “comfort food”: it's probably a psychologically-rooted craving.
  • Cravings for something super salty, like chips, foods with soy sauce, or ketchup: your body might be crying out for some extra sodium.
  • Cravings for something dense and rich, like cheese, butter, peanut butter, fast food: your body is probably desperate for calories. 
  • Cravings for a pure, unseasoned protein source, like chicken, eggs, or fish: you probably aren’t getting enough protein.
  • Cravings for red meat—even if you haven’t eaten it in years: this is a classic iron craving.
  • Cravings for dairy, bread, pasta, crackers, or other grain products: probably opioid peptide withdrawals.


 

First thing I did today was taking my B12 supplement. I made myself a delicious banana smoothie bowl and topped it of with some raw vegan granola. To be honest, I like this granola way more than the one I used to buy at the grocery store! I also have been snacking on fruit between every meal.

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BANANA SMOOTHIE BOWL & RAW VEGAN GRANOLA

 

you will need a blender for both


BANANA SMOOTHIE BOWL

  • 5 frozen bananas
  • rolled oats
  • raw organic protein (vanilla)
  • little bit of water
  • chia seeds

blend

  • optional: coconot flakes or any fruit you want


RAW VEGAN GRANOLA

  • 2 cups of rolled oats
  • 1/2 cup of mixed nuts
  • 5 pitted dates
  • 2 teaspoons of cinnamon
  • optional: 1 tablespoon of pumpkin pie spice

blend

  • add 5 more dates

blend

For lunch & dinner I had the same raw vegan salad with a sauerkraut/sprout dressing that I had yesterday. It's a lot easier to make the same recipe for a couple of days, and a lot cheaper as wel. I will switch up my recipes as much as I can so there's always 1 completely new recipe everyday.


Lots of love,
Jolie