1. Boost immunity
A recent study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health “As you breathe better, move better and circulate better, all the other organs function better.”
Strike a Pose:Sun Salutation (Surya Namaskar)
2. Ease migraines
Studies show that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but it is said it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes overlifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines.
Strike a Pose: Bridge Pose (Setu Bandha Sarvangasana)
Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.
Strike a Pose: Bound Angle Pose (Baddha Konasana)
4. Sleep better
Studies found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And other studies found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress. “Sleep issues are like anxiety. Your head can’t stop spinning, you don’t know how to relax. Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.”
Strike a Pose: Corpse Pose (Savasana) with Diaphragmatic Breathing
5. fight food cravings
Researchers have found that regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.
Strike a Pose: Meditation
I personally love yoga and practice my yoga almost every morning and/or evening. It seems like it only has benefits for the mind, the body and just your life in general. I hope I helped you guys to find some more motivation to start practicing yoga. Good luck and namasté!