Zelf granola maken : kan ook glutenvrij


Ingrediënten :

- 250 g grof gehakte hazel- en/of amandelnoten, waaronder ook - als je dat lust - kokosschaafsel

- 250 g havermout (kijk of je 100% havermout hebt, die van b.v. 'de Halm' is zeker glutenvrij)

- 120 g pitten en/of zaden : pompoenpitten, zonnebloempitten, ongeroosterde sesamzaadjes, maanzaad, lijnzaad...

- 2 eetlepels kokosvet of olijfolie

- 1 el kaneel (optioneel)

- 3 el vloeibare honing of ahornsiroop

Bereiding :

Als je kokosvet niet vloeibaar is, laat je het beter lichtjes smelten, want je moet alles door elkaar kunnen mengen in een grote ovenschaal. Verwarm je oven voor op 180°C en zet je ovenschaal er in. Vergeet niet af en toe alles om te roeren. Alles moet 'los' blijven, mag niet aan elkaar gaan klonteren. Je bereiding is klaar als je noten gekleurd zijn. (Niet laten aanbranden !) 

Laat afkoelen in je schaal en doe daarna alles in een grote, afsluitbare bokaal. Schud nog eens door elkaar.

Je kan je granola eten met yoghurt, met fruit, gedroogd fruit, kokosmelk... 

-> Leuk ideetje om cadeautjes te maken voor b.v. Moederdag !

#recepten  #eenvoudigerecepten  #koken  #gezondkoken  #glutenvrijerecepten  #glutenvrij 

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Soul is always a winner!
One of my favorite "couch activities" when I'm feeling down is to cover myself with a blanky and watch a good #animatedmovie with my darling. This February we watched Soul (2021), the #oscars winner for the best-animated feature!! I'm so, so glad that this genius movie got the prize! It's my favorite of the year, I watch it three times already. I always claim that modern cartoons and animated movies are having more deeply lesions for adults even, not just kids. The Soul is about Joe, a jazz music teacher who dreams about being part of a jazz group. He starts his journey by accidentally dying and discovering his soul purpose by accidentally ending up on the place called Great Before - a place where a new soul's personality is forged before goes on Earth. He meets soul number 22 who becomes his companionship, he's there forever - twenty-twoth soul ever made - but he hates Earth. Joe finds out he's still alive on the Earth but in a coma, so there's still hope for him to go back in his body and perform with a jazz group. He is persistent in his mission to go back on Earth. The good news is that he does. But in a body of a cat! While 22 has his body on the most important night of his life. Is that leap of faith in following your dreams or isn't, judge by your shelf this weekend after you watch the Soul and write me in the comment about it! :D Also, if you are interested in the post-life of No.22 there is a short- animated movie (just 9 minutes) named 22 vs Earth! :) #Disney #Pixar What do Your Soul's dreams are? "Is all this living worth dying for?" asks No.22 as an argument in one of the discussions hardly implying it's not, Joe is not sure at the time. When the time comes they both know the right answer - life is worth living for and dying for! Some people dye and they are alive, and some dye and stay alive centuries later. Appreciate small stuff and dare to dream, dare to make small steps towards it day by day - dare to listen to Your Soul whispers! Yesterday I wrote a post in which I share one of my first poems ever written with a similar name and topic - Soul promises. It's my Souls manifesto. I dream about poetry and beauty, I dream about humanity speaking the language of heart and paradise for everyone on Earth :D Check it on the link! Sincerely Yours, Child of Nature #soulpromises    #stopoverthinking    #Childofnature    #reviews