Gevuld snijbiet blad

Gevuld snijbiet blad

Het loof van de snijbiet kan gevuld worden, gestoofd, in de soep, rauw in een salade...

Mijn gevuld blad van de snijbiet kan je zowel koud als gebakken eten.


  • blad van de snijbiet
  • gehakt naar eigen keuze (ik heb runds gebruikt - is minder vettig)
  • kurkuma
  • rode ui
  • quinoa
  • look
  • paprikapoeder
  • peper en zout
  • kippenbouillon
  • olijfkomkommer
  • paprika
  • chili poeder

Deze variant kan je ook perfect vegetarisch klaarmaken - door het gehakt te vervangen > seitan


1. Quinoa

  • stoof de gesnipperde rode ui en look aan in olie
  • voeg de quinoa, kurkuma en chili toe
  • zet onder in kippenbouillon

2. gehakt

  • kruid het gehakt met pezo, look en paprikapoeder
  • bak het gaar

3. groenten

  • snij de snoepkomkommers in kleine brunoise
  • rooster de paprika gaar

4. de vulling

  • doe het gegaarde gehakt en de groenten in de keukenrobot en maal alles fijn
  • meng dit onder de geel gekleurde, gegaarde quinoa

5. pakketjes maken

  • zet een grote kom op met weinig bouillon
  • dompel de bladeren enkele seconden in het warme water
  • laat ze uitlekken in een vergiet
  • leg de bladeren open en leg 1 soeplepel vulling op het blad
  • vouw nu het blad dicht 

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