Inspired

@inspired · 17 Oct 2022

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10 At Home Remedies For Stretch Marks

Are you looking for natural ways to remove stretch marks.
This article will provide you with 10 effective at home remedies for stretch marks.
Stretch marks, also known as striae, are scarred skin with thin, narrow grooved scars caused by dermal ripping.
They appear when the dermis extends, causing collagen to lose elasticity and become unable to snap back.
Both men and women of all ages get stretch marks.
Stretch marks do not pose a health risk, but may be of cosmetic concern because of their unattractive appearance.
The skin around the arms, buttocks, hips, breasts, thighs, and lower back is typically affected.

Causes of Stretch Marks
a)    Stretch marks genetics
A family history of stretch marks may predisposes one to getting stretch marks.

b)    Rapid weight increase or reduction
Especially during pregnancy and adolescence.
Striae are more likely to appear during pregnancy if the mother is young and the baby is large.
They are common during adolescence due to rapid growth spurts.

c)    Steroids
Corticosteroids creams, pills and lotions lower collagen level thus reducing the skins ability to stretch making it susceptible to stretch marks formation.

d)    Genetic disorders
Conditions such as Cushing’s syndrome, Ehlers-Danlos syndrome, Marfan syndrome cause stretch marks.

e) Being overweight
f) Breast augmentation
Types of stretch marks
a)    White stretch marks
Also called striae alba.
White or silverish in appearance.
Occur when blood vessels in the skin are constricted and the underlying fat becomes visible.
They are the most stubborn stretch marks to get rid off.

b)    Red Stretch Marks
Also called striae rubra.
Are reddish or purplish in colour.
Appear when the dermis stretches making the blood vessels visible causing a lot of itching.
They are fresh and easier to get rid off.

Since prevention is always better than cure, you can prevent occurrence of stretch marks by:
a) Avoiding rapid weight gain and reduction.
b) Exercising.
Exercising helps tone the skin, maintain it’s flexibility and allow it to stretch well without causing striae.
Waking, jogging, crunches, leg raises, squats, push ups and leg raises help prevent stretch marks on the boobs,hips, thighs, abdomen, stretch marks on the butt,and other areas of the body.

c)    Drinking enough water to keep your skin well hydrated and soft thus less prone to stretch marks.

d)    Eating well balanced foods rich in nutrients such as vitamin C, vitamin D, vitamin E, proteins and zinc to boost the health of your skin.


e)    Avoiding steroids.

Read this for more home remedies to prevent stretch marks.


Stretch Marks Formation
Stretch marks are reddish, bluish purple lesions that form in parts of the body where there is more fat, such as the thighs, hips, back and buttocks.
They lose pigmentation with time and take on an off-color hue.
The damaged parts are soft to the touch.

Do the stretch marks go away?
They fade over time, but there are a few things you can do to make them less severe , fade faster, and look better.

How to get rid of stretch mark scars?
Stretch marks can be lightened, reduced, and improved with some simple home remedies.
They are completely risk-free and have no known adverse effects.
Natural therapies require patience and consistency to achieve good results.

At Home Remedies To Remove Stretch Marks
1.Cocoa Butter
It hydrates and rehydrates dry skin.
It’s best to do this at night.
Massage the cocoa butter into the scarred skin on a regular basis.

2. Virgin Coconut Oil
It hydrates the skin.
Regularly massage the afflicted region with coconut oil.

3.Aloe Vera Gel
Aloe vera is a skin rejuvenator.
Extract the gel from a fresh aloe vera leaf and massage on the scars.
Allow 30 minutes for resting.
Rinse with lukewarm water.
Using a clean cloth, dry the skin.
Follow this process on a daily basis for the best outcomes.

4.Castor seed oil
Massage regularly on the affected skin to help heal the marks.

5.Lemon juice and cucumber
Cucumber juice provides a refreshing cooling effect on the skin.
Lemon juice is acidic, which aids in the reduction and healing of stretch mark scars.
In a mixing bowl, combine cucumber and lemon juice in equal parts.
Apply the mixture on the affected area.
Allow to rest for 10-minute.
Rinse with warm water to remove.
Use a clean cloth to dry the skin.

6.Coconut Oil and Almond Oil

Mix equal parts of coconut oil and almond oil in a bowl.
Massage the mixture on the stretch marks scars frequently.

7.Apricot Oil and lemon
Apricot Oil is a good skin exfoliator and rejuvenator thus effective in minimizing and healing stretch marks.
The acidic nature if lemon helps in minimizing and healing of the stretch marks.
Cut 2 apricots and remove the seeds.
Crush the fruit to produce a paste.
Add lemon juice and mix .
Massage the mixture onto the affected areas and leave it for 15minutes.
Wash the area with warm water and dry.
Repeat daily for a month for best results.

8.Argan oil
Argan oil is rich in vitamin E and improves the skins elasticity.
Regularly apply it on the scars and massage to remove the stretch marks.

9.Sugar, olive oil lemon scrub
Sugar helps lighten stretch marks.
Sugar aids in the regulation of blood flow as well as the skin’s ability to recover.
Mix olive oil, sugar and lemon juice.
Apply on the stretch marks and let it rest for 10 minutes.
Rinse off with warm water and dry.

10.Olive oil
Olive oil moisturizes the skin.
Has antioxidants and other nutrients that help repair damages skin.
Apply olive oil that is cold-pressed to eliminate the stretch marks.

Other treatments for stretch marks
a)    Creams and lotions
Majority of these topical creams contain ingredients that may have various side effects.
If you decide to utilize these creams, buy authentic products from reputable suppliers.

b)    Treatments in the clinic
They are pricey and necessitate a dermatological examination.

They are as follows:

i)    Microdermabrasion
Involves exfoliating the skin to improve the look of striae.

ii)    Laser therapy
A procedure to remove stretch marks that uses light.
Laser rays are transmitted deep into the skin to encourage collagen formation in the aim of eradicating stretch marks.

iii)    Microneedling
In these procedure to remove stretch marks, tiny pricks are made onto the skin to stimulate collagen and elastin production.

iv)    Radiofrequency treatment
Energy waves are send into the skin causing collagen formation.
Helps in firming and tightening loose skin.