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· 07 Jun 2021

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10 benefits of pineapple

Pineapple, included in numerous slimming regimens due to its low calories, is a fruit rich in vitamins and minerals with multiple properties and health benefits, as a great ally in digestion.

“Fruits are an essential part of the diet and should be included in the daily menu, as the human body needs vitamins and minerals they provide,” explains Dr. López Marín, director of the Rusiñol Medical Center. Following healthy eating habits is vital for the proper functioning of the body, and among these habits it is indispensable the consumption of fruit, so experts recommend consuming 5 pieces daily.


“Pineapple has excellent properties. In addition to having a perfect balance between fiber and calories, it contains enzymes, minerals, essential vitamins and a high percentage of water,” says Dr. López Marín.

Here are the main properties of this tropical fruit:

- Contains bromelain, an enzyme that positively affects digestion, allowing the breakdown of proteins, thanks to the increase in the production of gastric juices and with anti-cellulite effect due to its stimulating action of microcirculation.


- Contains vitamins such as C, ideal for preventing colds and colds; vitamin A, B and folic acid, although in less quantity.

- Manganese, which contributes favorably to strengthen the immune system and bones.

- It also contains other important minerals for the body, such as potassium, iron, magnesium, zinc and iodine, which together have an antioxidant action already help to delay signs of aging.


According to Dr. López Marín, the benefits of consuming pineapple are often broad:

1.- It is a natural diuretic, which helps to remove fluids and toxins from the body, as well as reduce body volume and the above-mentioned anti-cellulite effect.

   2.- Potassium and sodium reduce blood pressure.


   3.- It is a natural anti-inflammatory, which helps in conditions such as arthritis, acute sinusitis, abdominal inflammation and sore throat.

   4.- Pineapple is a fruit that is characterized by improving digestive functions, also inhibits the production of intestinal microorganisms and can be used in treatments for parasites.

   5.- Contributes to the proper functioning of the liver.


   6.- Promotes skin healing processes.

   7.- Hydration obtained with pineapple intake makes the skin more elastic and shiny.

   8.- For people suffering from anemia it is a perfect ally, because it facilitates the absorption of iron.

   9.- In addition, pineapple helps balance blood glucose levels while satiating.

10.- The minerals contained in it have an antioxidant action that helps fight aging.

In short, concludes the expert, pineapple is a fruit that should be included in any healthy diet and offers many possibilities, since it can be combined in desserts, sweets or savoury dishes. “However, to better appreciate its sweet and sour taste and make the most of its benefits, it is recommended to eat it in its natural state,” concludes doctor.