10 foods and herbs to spare your kidneys

Limescale in the kidneys is a health problem that has caused millions of people for centuries.
You can save these fragile organs by eating certain foods and herbs, or avoiding others.
Here are a number of herbs and foods you can eat.

Nettle was already used as a diuretic in Medieval Europe.
It is now also used to treat urinary tract infections, hay fever, joint pain, sprains and strains.
The vitamin C in nettle allows additional fluids to be filtered through the kidneys.

Burdock root (Arctium lappa) is rich in nutrients such as synanthrin, fibrin, protein, calcium, phosphorus, fiber, amino acids and carotene.
This potent herb can be used to detoxify the blood and promote blood circulation.
It suppresses the production of immune complexes to reduce kidney damage.

The herb dilutes the blood in your body, replenishes the bone marrow, and stimulates muscle and flesh growth.
It promotes body fluid production and is also used against blood deficiency.
Rehmannia is a superfood for the kidneys!

They are an excellent source of vitamin C, antioxidants and fiber.
They also prevent ulcers and bacteria in both kidneys and digestive tract, and also prevent urinary tract infections in women.