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dalinroma2.0
dalinroma2.0
· 14 Apr 2022
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10 foods for a healthy heart.

A balanced diet has very positive effects on our health, especially cardiovascular health. In addition, there are certain foods with many beneficial properties for the heart. Do you want to meet them?

1. Nuts. It is a 'stellar' food to prevent and care for cardiovascular problems thanks to its high levels of Omega-3 fatty acids, which protect the heart.

2. Broccoli. Folic acid, zinc, iron, calcium, vitamin K, antioxidants A food that helps reduce the risk of vascular accidents.

3. Dark chocolate. It helps restore the flexibility of the arteries and prevents leukocytes from sticking to the walls of blood vessels.

4. strawberries. They contain flavonoids, which help dilate the arteries, protect the endothelium (the inner layer of blood vessels) and control blood pressure.

5. Curry. Curcumin, a powerful antioxidant present in this condiment, reduces the chances of heart failure and hypertension due to its anti-inflammatory properties.

6. Green tea. One or two cups a day helps prevent cardiovascular disease by helping to lower high levels of fat in the blood.

7. Olive oil. The Spanish Heart Foundation recognizes that daily intake of olive oil helps protect cardiovascular health thanks to its fatty acid composition and antioxidants.

8. Salmon. Helps reduce cholesterol and triglyceride levels and increase blood fluidity by improving the elasticity of arterial walls.

9. Red wine. Ethanol and polyphenols have beneficial effects on inflammatory molecules that cause atherosclerosis.

10. Pulses. Different studies support that its excellent quality proteins and low fat promote healthy cholesterol levels in the blood.




#health  

  • Comments (1)
Josue Alonso
This way it will prolong our life by making it healthier
ReplyTranslated from Spanish Show original

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