Inspired

@inspired · 15 Oct 2022

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10 Home Remedies To Prevent Stretch Marks

Stretch marks or striae are scars formed when the skin suddenly stretches or shrinks. Striae are tough to remove and leave permanent imprints on the skin, so it’s best to avoid them in the first place. Let’s look at some helpful home remedies to prevent stretch marks.

Home Remedies To Prevent Stretch Marks or Minimize their Severity
1.    Avoid sudden increase of weight
Because the skin is swiftly torn apart as a result of rapid weight increase, it is unable to stretch naturally, resulting in stretch marks.
This is common during pregnancy and puberty, when a rapid weight gain is unavoidable.
However, proper moderation of diet and exercises can control weight throughout these times.
As a result, stretch marks will be less likely to appear and their severity will be reduced.

–    During pregnancy, when you gain weight naturally as a result of the growing baby, strive to keep your weight gain to less than 15 kg.

Home remedies to prevent stretch marks in pregnancy include:

–    Limit your intake of unhealthy foods like junk and processed meals, which are high in added sugars, carbohydrates, and chemicals.

–    Consume a well-balanced diet rich in fruits and vegetables.


–    Always moisturize your skin to keep it nourished.

Coconut oil is completely safe to apply and massage to prevent stretch marks.

Apply coconut oil to your skin, particularly around the tummy, thighs, back, and breasts, which are more prone to stretch marks during pregnancy and massage to prevent stretch marks on the breasts and stretch marks on the butt.

Weight gain during puberty is caused by hormonal changes that occur as the body develops.

Acne and stretch marks are caused by hormonal changes that impact the skin.

During this stage of unexpected growth spurts, to lessen the severity of stretch marks:

–    Drink plenty of water, exercise often, and supplement with vitamins.

–    Consume a well-balanced diet rich in fruits and vegetables.


–    Limit your intake of junk foods, as these might aggravate acne.

2.    Avoid losing a lot of weight in a short period of time
When it comes to reducing weight, be patient and consistent.
Skin sags as a result of rapid weight loss, causing the skin to stretch and pull, resulting in striae.

3.    Eat a well balanced nutritious diet
Include the following nutrients in your meals to improve your skin’s health.
Proteins
Vitamin C
Collagen helps maintain the skins elasticity. Vitamin C is essential in the formation of collagen.

Good sources of vitamin c are citrus fruits, kiwi, melons, raw cabbages and broccoli.

Zinc
Helps in wound healing and reduction of inflammation and maintaining healthy skin. Foods rich in zinc are poultry, red meat, nuts and whole grains.

Vitamin D
Studies have established a link between low vitamin D levels and the occurrence of stretch marks, maintaining good vitamin D levels can help you avoid stretch marks. The best source of vitamin D is the Sun. Other sources include cereals, bread, and dairy products like milk and yogurt.

Omega 3 fatty acids
4.    Make sure you drink enough water
To get rid of toxins from your body, including your skin, drink at least eight glasses of water every day.

Water aids in the firming, strengthening, and overall health of the skin, allowing it to stretch naturally without causing scars.

Dry skin is more susceptible to stretch marks than soft skin.

Drinking coffee may increase your chances of developing stretch marks.

5.    Maintain a healthy skin regimen
Clean your skin on a regular basis to keep it healthy.

Remove any makeup off your face before going to bed to open the pores and allow the skin to breathe.

Air aids in the production of new cells in the skin, which keeps it smooth and silky and prevents stretch marks.

Exfoliate and moisturize your skin frequently.

6.    Steroids should be avoided
They contain chemicals that cause skin irritation and stretch marks.

Steroid use in weightlifting and bodybuilding are a major cause of striae in men.

7.    Quit smoking
Smoking affects the skin’s elasticity, resulting in wrinkles and stretch marks.

8.    Use sunscreen
When you go out in the sun, wear sunscreen to keep your skin and collagen from drying up and being vulnerable to harm.

9.    Keep stress to a minimum
Stress hormones disrupt your body’s chemical balance, which has an impact on your skin. Striae appear as the skin dries out, collagen diminishes, and the skin dries out.

As a result, it’s critical to successfully manage stress with proper techniques for stress relief such as relaxation or engaging in enjoyable hobbies.
If you’re depressed, you should get medical help.

10.    Exercises
Exercises help to tighten and maintain the skin’s health.
They aid in the preservation of its flexibility, allowing it to stretch naturally without tearing and causing stretch marks.

These exercises also help in weight loss. Here is how to prevent stretch marks working out and doing simple exercises.
Walking
Helps to keep the cardiovascular system in good shape. Leg and arm muscles are kept firm.
Maintains the firmness and absence of stretch marks on the skin of the lower limbs. Walk for at least 30 minute thrice a week.

Jogging
Helps to repair strained muscles in the thighs, legs, and hips while keeping the skin firm and free of stretch marks.

Squats
They aid in the toning of muscles in the abdomen, buttocks, thighs, and hips, reducing fat accumulation and stretch marks in these areas.

Stand with your feet parallel to your shoulders and your back straight.

Make a fist with your hands and place them on your hips.

Squat down slowly, maintaining your buttocks parallel to the floor.

Do at least 10 squats daily.

Crunches
Prevent striae on the hips and abdomen.

Lay down on the floor, with back and legs straight.

Raise your knees and legs to your chest.

Slowly lower your legs while keeping them straight, then raise them to your chest.

Do this at least 25 times.

Push ups
Prevents stretch marks on the boobs and upper arms.

Face the floor with your palms on the ground.

For balance, raise your body using your feet or knees.

Hold for 2 seconds before returning to the floor and pushing up again.

Repeat 10 times per day, progressively increasing to 25 times per day.

Leg raises
Tone your buttocks, hips, and thighs and are one of the good home remedies for stretch marks on buttocks.

Lying on your side with your hands supporting your head is a good idea.

For added support, place your other arm on the floor in front of you.

Bend your knees slightly.

Raise your upper leg and hold it there for at least 2 seconds before releasing it.

Repeat 25 times.

Lie down on the other side. #stretchmarks #health #healthandwellness #beauty #pregnancy