10 Proven Benefits of Green Tea

In Asia, they have long known that green tea has many health benefits. Originally, green tea was used in China and India as a medicine for the heart, to accelerate digestion and to heal wounds. Now, years later, research shows that green tea helps to lose weight, detox and prevent various common diseases.

Many more health benefits with green tea:

Is good for your heart and blood vessels
Among other things, green tea lowers the 'bad' LDL cholesterol. You are as much as 31% less likely to suffer from cardiovascular diseases if you regularly drink a cup of green tea.
Reduces the likelihood of a stroke
People who regularly drink green tea are less likely to suffer a stroke than those who do not, according to large-scale research.
Reduces stress and fatigue
Prevents holes in your teeth
Due to the antibacterial effect of green tea, you will not be able to get holes. This antibacterial effect is also responsible for the following two points.
Relieves the symptoms of arthritis
Reduces skin problems
Green tea not only relieves bacterial infections that cause acne, but the antioxidants in green tea also make your skin less aging. Keep wrinkles and pigment spots out of the door.
Is good for your brain
Green tea helps prevent Alzheimer's and Parkinson's; the two most common brain diseases you can catch in old age. Also, green tea improves your memory.
Reduces the likelihood of type 2 diabetes
You are less likely to get diabetes by drinking green tea, because it keeps your sugar level low and keeps your sensitivity to insulin high.
Helps you lose weight
Green tea has a beneficial effect on your weight; it allows you to lose weight faster and boost your metabolism, causing you to burn more calories. Research shows that men who drink green tea burn as much as 4% more energy than men who don't. That amounts to about 100 to 120 calories a day.
Drink 2 to 10 cups of green tea a day
Drink at least 2 (and preferably more than 5) cups of green tea a day if you want to benefit from all health benefits. But keep it healthy and drink tea sugar free. https://heliosmedica.nl/10-bewezen-voordelen-van-groene-thee/