The schools have started again and with that also the preparation of the lunch box and the fruit. At our school the request is to give a healthy lunch consisting of 1 or more slices of (brown) bread with healthy spread and possibly some fruit or vegetables. But what is healthy siege? Below 10 simple examples. And if interested, I will share photos of our lunch box for a week.፦)

1. Peanut butter with cucumber.

2. Hummus

3. Vegetable spread

4. Fruit spread

5. Hüttenkäse

6. Nut paste (100% nuts)

7. Turkey/chicken fillet

8. Lean beef, such as roast beef or carpaccio

9. Low-fat cheese, 20+ cheese spread or goat cheese

10. Boiled egg

Nb. This post was written with a #knipoog to the pool #beleggen , which I know with this hashtag is actually about investing money and not about investing sandwiches.

10 times healthy spreads for growing children