10 times healthy spreads for growing children

Myranda

@myranda1672659463 · 28 Aug 2020

10 times healthy spreads for growing children

The schools have started again and with that also the preparation of the lunch box and the fruit. At our school the request is to give a healthy lunch consisting of 1 or more slices of (brown) bread with healthy spread and possibly some fruit or vegetables. But what is healthy siege? Below 10 simple examples. And if interested, I will share photos of our lunch box for a week.፦)

1. Peanut butter with cucumber.

2. Hummus

3. Vegetable spread

4. Fruit spread

5. Hüttenkäse

6. Nut paste (100% nuts)

7. Turkey/chicken fillet

8. Lean beef, such as roast beef or carpaccio

9. Low-fat cheese, 20+ cheese spread or goat cheese

10. Boiled egg

Nb. This post was written with a #knipoog to the pool #beleggen , which I know with this hashtag is actually about investing money and not about investing sandwiches.