Little Ekko

· 13 Apr 2022

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10 tips from doctors for women.

These are tips from professional doctors for women who have their day to day.

1. You should NOT finish all the chores around the house in one day. Those who have done it are stressed and some are already buried.
2. TAKE TIME TO REST, IT'S NOT A SIN TO SIT DOWN, PUT YOUR LEGS ON THE TABLE AND EAT SOMETHING YOU LIKE.
3. SLEEP if necessary to make the headache go away. Those who refuse to take vacations, leave, take time off or rest, will be missed by their families because they have left prematurely on the journey of no return.
4. STOP taking sedatives to sleep, you are destroying your brain and organs. At some point you'll start to forget things. Relax your brain, worry less, go for a walk, laugh, smile more, everything will pass over time.
5. SIT sometimes, outside your house in silence, on your own; don't say anything, breathe fresh air calmly, don't rush.
6. Stand in front of your mirror, smile to yourself, that ignites a positive aura around you, so you can shine with your own light.
7. GO buy yourself a snack or something to drink. Just do something for yourself, even if your partner doesn't do it for you do it yourself, so you can unload things into your head.
8. GET the appliances needed to make your job easier and avoid stress, as it is the biggest silent killer of women.
9. SAY when you don't feel well, do something about it, go to the health center, the hospital or call a doctor nearby, you don't sit around waiting for someone to buy you medicine, they may come back late and your life matters.
10. CHECK YOUR BLOOD PRESSURE AND SUGAR LEVEL OCCASIONALLY, WHETHER YOU'RE SICK OR NOT. Doing this has saved many women in the past. Trust this good advice I give you and give yourself the courage you deserve, love and take care of yourself, you are a great woman and don't forget that you are. Precious instrument for GOD.

#health