15 Tips against the heat
Can't you handle those high temperatures too well?
How can you keep your head and your house cool?
I've put a few tips in a row.
What do you do to get through the warm days?
* Keep all windows and doors closed
Sounds logical!! A tips that everyone will know.
If possible, also try to ward off the sun from the outside. Excluding your curtains from the inside will care, but roller shutters from the outside are better.
Don't you have shutters or screens? Then you can also take the trouble to close your windows with e.g. a piece of plastic, a blanket or a shelf in front of the window.
Maybe not so beautiful, but a cheap solution.
From the outside is fresher than inside, you can open everything.
* Plenty of drinking
It's also something we all know.
Often we will grab a glass of (ice) cold water. And that can be good at first, but that has a backfire effect. Your body cools down and will do everything in its power to raise your body temperature.
Best drink water at room temperature. Add fruit, cucumber, lemon, lime, sage, mint,... for a taste.
Or drink warm or lukewarm herbal tea. Nice and healthy.
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