1 of the most common mistakes made in people who have never had a #koolhydraatarm diet is that it is so laborious and takes so much time. Knowledge is power. And proper preparation is half the battle. Are you going to google on low-carbohydrate #tussendoortjes then you'll find mostly recipes. But there are plenty of snacks that take little time or are even ready. That's how you make it a lot easier for yourself. Below you will find a list of snacks. These are mainly the snacks that I always have in my house. Low-carbohydrate food does not require much time (and money).

1. Cucumber

Cucumber is a delicious refreshing snack for in between. Nice with a homemade dip sauce or some witch cheese.



2. Peanuts

Packed with good fats and easy to carry. A handful of peanuts. But do not overdo it. 1 hand (30grams) is enough. And you prefer to choose the unsalted variant.


3. Greek yogurt

Not only low-carbohydrate, but also full of protein. That creates a feeling of satiety. Usually in buckets of a liter. At jumbo and Lidl you can even buy in the right portion packaging. Even easier. Just check the label. Not every Greek yogurt is low-carbohydrate.

Delicious with a little cinnamon or a dash of sugar-free ranja without carbohydrates.


4. fried chicken breast

In some supermarkets you will find pre-baked chicken fillet strips that you can process in a dish. Of course you can also eat these as a snack. (Check the label!) And if you feel like, you can also season and fry some chicken breasts yourself, cut them into strips or cubes and freeze them into portions.

5. Tomato

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