3 Ways To Prevent Osteoarthritis & What If It's Too Late
Osteoarthritis:
N a the diagnosis of “arthrosis”, sometimes also known as osteoarthrosis or osteoarthrosis, many people feel as if their chances of a painless life have diminished. Some even stop moving because they are afraid of the pain and don't want it to get worse. But in fact, there are many options to prevent an osteoarthritis from getting worse or even developing, “not moving” is not among those possibilities.
J You get osteoarthritis because the cartilage in your joints is “used up” by your movements. Sometimes this happens due to a flawed position or an accident. Usually it belongs to a natural part of aging. But this does not mean that the pain and problems cannot be stopped or at least significantly slowed down.
3 Keys!
1: Change Your Eating Habit!
Not only does overweight lead to tense joints, alcohol, smoking and caffeine are stressors for your body.
Those who suffer from osteoarthritis, or better, to prevent osteoarthritis, eat fruits, vegetables, and ordinary foods in general containing whole grain and milk components.
Replace meat with more fish and vegetarian meals.
This is not just for weight loss, but above all to get the right nutrients in your body. Grow healthy muscles, bones and ligaments.
Everyone knows nicotine, caffeine and alcohol are not healthy. Especially if used in large quantities, these are “neurotoxins” that put the body under stress and prevent it from providing itself with the necessary things. The extra stress caused by these stimulants to the body therefore increases the pain caused by inflammation, whether or not at the joints.
