joshi.raginii1995

· 15 Dec 2021

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4 Best Exercise to Lose Stomach Fat

1.Flutter kicksMany people assume that getting a tight, toned stomach is equivalent to losing weight. It's not the best way to lose belly weight, even though it is tempting to do hundreds of crunches per day. Correctly reducing your stomach fats is very important. Even if you do not lose weight, you will be able to reduce belly fat easily. It is all about performing the right technique.
As we age, it is common to notice an increase in stomach fat along with our waistlines. As fat rises, our muscle mass shrinks. Stomach fat can make it difficult to fit into your favorite yoga pants or make you feel self-conscious.
High Blood Pressure/Hypertension, high levels of cholesterol, Type 2 diabetes, and Cardiovascular disease are some health risks associated with belly fat
To avoid these risks it is a smart idea to manage your belly fat. There are three types: visceral, subcutaneous, and intramuscular belly fats. Visceral Fats are located between your organs. It is also known as “belly fat”. Even if your body weight is normal and you are healthy, excessive visceral belly fat will lead to many health problems. Here are some exercises that will help you reduce belly fat.

1.Flutter kicks
Step 1: Lay down on your back, with your legs together.
Step 2: Place your hands under your buttocks.
Step 3: Lift your right knee slightly off the ground.
Step 4: Lift your left leg slightly off the ground and raise it a few inches above the floor.
Step 5: Your back should be flat on the ground.
Step 6: After holding this position for five seconds, switch your legs and make a kick motion by fluttering your feet.
Step 7: Lift your neck and head off the ground to make this more difficult.
  
2. Burpees
This exercise strengthens your core and chest. Burpees are a plyometric exercise that will get your heart pumping and keep it healthy.
Step 1: Stand with your feet (your shoulder) distance apart.
Step 2: Lower your body towards the ground by doing a low squat.
Step 3: Place your hands outside of your feet,
Step 4: Then hop your feet back to the ground, allowing your chest and shoulders to touch the floor.
Step 5: To lift your body into a plank, push your hands to the ground and jump your feet off the floor.
Step 6: Jump explosively in the air while keeping your weight in your heels and your arms overhead.

3. Cardio or Aerobic Exercise
Include at least 30 minutes of cardio and aerobic exercise in your daily life to burn fats around the belly. Research shows that aerobic exercise can help reduce liver fat and belly fat.
Walking is a great way to exercise, especially if you are moving at a fast pace. You can include running, biking, rowing, swimming, cycling, etc. Also, Make sure you are enjoying your cardio activity. You will be more motivated and look forward to your workouts.

4. Leg raise
Step 1: Lay on your back, with your legs straight making a right angle with your waist.
Step 2: Hold your hands in front of you and
Step 3: Raise your legs towards the ceiling.
Step 4: Slowly lower the legs to the ground.
Step 5: Wait 2-3 seconds, then raise your legs.