5 exercises to alleviate the symptoms of knee arthrosis
In this article, follow 5 exercises that can help relieve pain, stiffness and other symptoms of knee arthrosis.
The last thing you want to do when dealing with knee osteoarthritis is to move your knee.
But movement can also help your knees strengthen the environment around the knee joints.
These exercises are only recommendations.
When you suffer from knee arthrosis, it's best to consult with your doctor first.
Always make sure you never get hurt during the performance of these exercises.
Pain can hurt your joints more than good and cause inflammation.
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IcBucketlist2happinezz
7 years ago
Leuke tips, helaas mag ik geen gewicht op mijn knie zetten als ik mijn spieren wil versterken.
