5 natural remedies to protect your throat from sore throat
Inflammation, cough, excite others can be remedied with natural remedies, hot drinks, gargling, food-based syrups or medicinal plants.
Hot drinks and gargle against sore throat
Various foods and natural ingredients that are easy to find in the supermarket prove to be excellent means for making hot drinks to relieve sore throat.
1. Hot drink with lemon
One of the most effective home remedies to reduce the intensity of sore throat is a drink made from lemon, hot water and honey.Â
Mix the juice of half a lemon in 250 ml of hot water.Â
Only add the honey when the drink has cooled down to 40 degrees, then keep the best of your honey.
The flavonoids, antioxidants containing lemon, work to reduce inflammation of the throat.
Like lemon, honey has anti-inflammatory properties.Â
It also has an antibacterial effect due to its low pH, texture and low protein concentration.
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