Evening tea for a better night's sleep: 5 soothing recipes

A hot cup of tea in the evening is more than just a pleasant ritual. Indeed, certain herbs contain substances that help the body relax, soothe the muscles and calm the nervous system. In this blog, you'll discover how different herbs can support sleep and you get 5 delicious recipes to try out for yourself.

🌿 How herbs support your sleep

• Chamomile : contains apigenin, an antioxidant that binds to receptors in the brain and provides a calming effect. Especially helps to reduce worrying thoughts and tight muscles.

• Lavender : the smell and taste have a relaxing effect, reduce stress and can lower the heart rate. Lavender is known for its positive effect on sleep time.

• Lemon Balm (Melissa officinalis) : has a mild calming effect by affecting GABA (a neurotransmitter that inhibits nervous activity). Supports anxiety and insomnia.

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