It occurs in many people, you raise your arms, and you see sadly how weak your forearms have become.

Gravity did its job, and your arms swinging.

This is a phenomenon that is hard to suppress.

Especially for people who don't stay in the gym on a daily basis and have a sedentary occupation.

However, some simple exercises can make your arms a bit firmer, or keep their shape for a longer period of time.

Loading full article...