Sleeping troubles can have negative effect on your daily live. You feel tired and can enyoy live. Maybe you are going to make mistakes! Listening to relaxing music can be the outcome here. Listening to relaxing music before bedtime, will help you sleep earlyer, longer and deeper. After a night's sleep, you feel more equipped.

The type of music that suits you is personal. But to relax optimally, relaxing music with a slow tempo of 60 to 80 beats per minute is the best. When your looking for songs with a slow rhythm, you’re likely will find these among classical, jazz or folk song.

Studies have shown that listening to relaxing music before bedtime has a positive effect on falling asleep, staying asleep and how we wake up the next day. Listening tot relaxing music during the night through a headphone is even better.

It helps us release our worries and those exhausting thoughts that often feed anxiety.

Music offers distraction and can change your emotion. This means that relaxing music can be used in meditation to lower the stress level. Music taste is personal, and you will have to try out what works for you. However, I want to tell you that even if you do not like classical music, try it out. You will not regret it.

When people are verry stressed, there is a tendency to avoid actively listening tot music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity will increase when stress is reduced. This is another benefit, where you can get a reward.

An article in Psychology Today explains that listening to relaxing music reduce a person’s sensation pain and produces endorphins. It even strengthens our immune system. When a patient listen to relaxing music the recovery will be faster.

Relaxing music also has benefits during an operation, for both the patient and the surgeons. Music gives the surgeons energy during long operations, and ensures that their heart rate remains low. The concentration level of the surgeon listening to relaxing music remains stable. For the patient it also provides benefits, namely distraction.

This one may suprise you, but listening to relaxing music while we eat, can help us eat more conscious, balances and healthy. It helps to eat more slowly and recognize sooner when we’re full. 

Restaurants are also using relaxing music. This is partly because people stay longer and more relaxed. Because of this the costumer will stay longer and order more drinks.

Relaxing music ensures that we can concentrate better while studying. We store information better, and remember new information faster.

Try it out, for your next exam you listen to relax music while learning. You will notice the positive effect, and you will get a higher rating for your exam.

You’ll feel an inner calm, lower stress, and can focus more. Do you need more reasons tot start listening tot relaxing music, while studying? 

If you search for relaxing music on youtube, you will find thousands of results. It is trying out what works best for you. Below are a few favorites, where I like to listen to while i’m writing my blogs.

From this post we can conclude that listening to relaxing music has a positive effect on:

Our daily life
Our work progress
Our sleep performance
Studying becomes easier
Music can regulate our emotions
Music has a big impact on our brains
It reduces a person’s perception of pain
Music has an impact on our lives and thoughts