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@hans1671102377 · 18 Jul 2023

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7 health benefits of sweet potatoes

The name sweet potato may suggest that this potato contains far more sugars than the common, familiar potato. Nevertheless, the sweet potato is the healthier alternative to regular potatoes and is better suited for people who want to monitor their weight. Especially these summer months, where we show our bodies a bit more, my timeline is full of sweet potato recipes: from soup to stews and from salads to brownies. That's why it's perhaps not surprising that this week, among all the herb plants, I also saw a sweet potato plant at the organic supermarket. That's why we've listed 7 health benefits of this vegetable for you.
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