Do you need extra movement?
No time or want to go outside? Do not want to buy an expensive fitness subscription?
The 7 minute work-out app is a very handy, FREE app that helps you do exercises in a few minutes. (You will find several in the app store)

You can choose from different workouts, the exercise is shown first, then the time starts to run.

Ideal to train a lot of muscles and burn kcal every day, in a few minutes.

Quickly install that app!!!!

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