Vitamin D is essential for many bodily functions.

It is a fat-soluble vitamin that works in combination with calcium and it strengthens and maintains the bones.

Vitamin D plays an important role in controlling the cells and immune system, while also helping cancer prevention.

Vitamin D is one of the most important nutrients when it comes to immune system and healthy bones.

A good intake of vitamin D protects your bones and immune system health, it will also save you from numerous health problems.

Vitamin D deficiency can lead to brittle bones in children, a condition in which bone tissue does not clot or mineralise.

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