8 Benefits Of Drinking Apple Cider Vinegar
This time I want to talk to you about the benefits of consuming one or two tablespoons of apple cider vinegar a day, because I myself can attest, on the recommendation of my own doctor, that it is fantastic! Next, I will tell you why.
Preparing Apple Cider Vinegar
It is a slow and long process in which it seeks to maintain bioactive components such as acetic acid, gallic acid, catechin, epicatechin, or caffeic acid, among others.
The goal of the above is to ensure that apple cider vinegar has antioxidant and antimicrobial qualities.
When the fermentation time is long, the vinegar develops something like a "cobweb" that gives it a cloudy appearance, something that you can see, generally, in the organic apple cider vinegar. This appearance indicates that it is of better quality. This is the ideal state of apple cider vinegar to be consumed.
However, the normal thing is that it is filtered and pasteurized so that it looks the crystalline appearance that we usually see in the vinegar that we buy in the supermarket.
Apple Cider Vinegar Benefits
1. Apple cider vinegar is an alkalizing drink
Do not forget that a diet high in fat, salt, and similar foods can make your body's pH acidic, ideal for the proliferation of harmful microorganisms.
2. Helps with digestion
However, there is no scientific evidence to support this alleged ability.
3. It is very good for diabetes
By consuming a tablespoon of apple cider vinegar, the enzymes responsible for breaking down hydrates are inactivated. Thus, it prevents glucose from accumulating in the blood.

4. It prevents cardiovascular diseases
However, there is no scientific evidence that apple cider vinegar, as a product, can provide the same benefits.
If your doctor has told you that your cholesterol levels are too high, eliminate high-fat foods and try consuming a tablespoon of apple cider vinegar a day.
5. Reduces nasal congestion
If you don't want to consume a tablespoon every day, you should try vinegar at least when you have the flu as it is a very good antibacterial. The common thing is that 10 days by consuming, is enough to eliminate the problem.
In addition, if you are already having problems with a sore throat, apple cider vinegar will also reduce and eliminate discomfort since, according to this study by the Malaysian Agricultural Research and Development Institute, it is anti-inflammatory.
6. It promotes the renewal of the intestinal flora
7. Detoxifies the kidneys
However, there is not enough scientific evidence to support it, so I recommend that before venturing, always consult with your doctor.

8. It supports weight loss
As a personal experience using apple cider vinegar, I can say that it helped me lose 5 kilos in 1 month, doing physical activity and leaving aside flour and fried foods, also, drinking a lot of green tea but without sugar. I used to do it with my empty stomach, just after waking up and also, before dinner. It gave me a good satiety effect but if you can’t do it with an empty stomach, you can do it before lunch.
How To Consume Apple Cider Vinegar?
My doctor recommended me to mix two tablespoons of apple cider vinegar in a cup of green tea. Also, because the flavor is strong, she suggested me to add honey to improve the taste and it has worked wonders for me. In addition, I also drank it using a straw to avoid direct contact with the acid with my teeth.
On the other hand, it is recommended to drink it when you wake up, with an empty stomach because according to the detox current, after having spent several hours without eating, it is possible to "enhance" the functioning of the body through a habit as simple as mixing one or two tablespoons of apple cider vinegar with water. Specifically, it would help to detoxify your body.

IMPORTANT: Always consult your doctor before starting to drink apple cider vinegar.
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