A closer look at the Chinese organ clock...
Do you wake up around the same time every night? That means what!
Are you such a type that always wakes up clock four? That could be because of your biological or organ clock. Sometimes you get tapped! It's especially exhausting when you can't get back to sleep right away. but good. Your sleep mechanism doesn't work completely and it has a reason. We all know that your body directs its energy on different organs in twenty-four hours, and if you wake up every few hours, your energy may be blocked. Do you want to sleep through? Then keep a close eye on what time you wake up and know where your insomnia comes from. Who knows, can you change something about it.
9pm to 23.00 pm
At around this time, most people try to get to sleep. This is the moment when your hormone system recovers and enzymes are replenished. If you're having trouble sleeping around this time, you may be stressed, you're still in your head on the day-to-day business, or you're already worried about tomorrow. Try to let go. Relax by taking a hot bath or meditating.
23.00 to 1.00
If you wake up often around this time, you may be frustrating. At this time yin energy is converted into yang. Yang is very active and your body normally preserves this energy for the next day. This does not happen if you hold a grudge, try to let go of this and accept things as they are. Physically, the gallbladder may be active and breaks down fats, try to eat less fat.
Meestal moet ik gewoon even plassen.