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Néstor David
Néstor David
· 16 Feb 2022
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A perfect and light breakfast

Since I have seen several publications by various members, I have been curious about this particular herb called Quinoa.

From there I have been investing what it was all about, its origins, some recipes, forms of preparations. However, I came to the conclusion that its nutrient potential would be perfect for a breakfast. Ideal for those people who have jobs that require a lot of time on their part and they cannot afford to have breakfast a dish of one hour of preparation.

A good dish of Quinoa with oats and blueberries is the perfect thing to start your day with all the energy available.

ingredients .

2 and 1/4 cups almond milk

3/4 cup raw quinoa

1 tablespoonful of almond cream

1 persimon or chopped persimon

1 tablespoonful of dried cranberries

3 chopped walnuts

1 tablespoonful of maple syrup

Preparing it is extremely easy, anyone can do it without having to have training in the kitchen area, we just have to follow the steps.

Pour two cups of almond milk (500 ml) into a saucepan and when it is hot, add the quinoa.

Cover and cook over medium heat for about 15 minutes or until milk is absorbed.

When ready, add 1/4 cup milk (60 ml) and almond cream. Stir and serve in a bowl.

Add the rest of the ingredients and enjoy a healthy breakfast.

And in less than 20 minutes you will enjoy a great breakfast that will provide all the energy and nutrients needed to start a wonderful day.




#howtomakequinoa  

  • Comments (11)
Adrianna M
Quinoa desyaunar soil is nutritious
ReplyTranslated from Spanish Show original
Yulegonz
Healthy, very good option especially when we want to lose weight
ReplyTranslated from Spanish Show original
Marc
Since quinoa is a gluten-free cereal, it would also be advisable to opt for the gluten-free oat flakes, purely informative. Looks like a very hearty breakfast.
ReplyTranslated from Dutch Show original
Emanuelstyle
This is what Cristiano eats for breakfast every day hahaha
ReplyTranslated from Spanish Show original
Franny
I like to have breakfast that way
ReplyTranslated from Spanish Show original

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