A potato contains more potassium than a banana
This decision was made by Neda Akhavan, a nutrition specialist. She does research about foods that are undervalued by people
You can discover her findings in scientific journals The research took place at the University of Nevada in Los Angeles (UNLV)
She gathered 24 participants. They had to have a well-controlled form of type 2 diabetes. For 12 weeks, they received a baked potato with a skin of about 100 grams. It contained about 20 grams of carbohydrates.
It served as a snack or side dish.
The control group received a daily serving of rice with the same calories and carbohydrates.
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