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Aardpeer of Helianthus tuberosus | Maurice Godefridi
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Aardpeer of Helianthus tuberosus

Maurice Godefridi
Maurice Godefridi Follow
3 · 4 min read · 29 Jan 2020 · 50 · 1
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Marjolein
Marjolein
5 years ago
Ik begreep dat voor het gunstige effect van inuline ze rauw gegeten moeten worden, gekookt is dat effect weg? Mijn darmen reageerden er vrij heftig op, maar dat kan van persoon tot persoon verschillen, las ik al ergens anders. Ik ga een pot in mijn moestuin reserveren voor de aardpeer.
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Marjolein
Marjolein
5 years ago
interessant!
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Maurice Godefridi
Maurice Godefridi
5 years ago
@Marjolein bedankt voor reactie, groet maurice.
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More replies (7)
Marjolein
Marjolein
5 years ago
@Maurice Godefridi Wij hebben een klein tuintje en ik ga beginnen met een moestuin, nu is aardpeer misschien niet zo heel verstandig, wellicht in een bak. Maar mijn man (Marc, ook wel bekend hier) is diabeet, dus wellicht zijn de aardperen dan toch een goed idee.
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ElisabethsMagazine
ElisabethsMagazine
5 years ago
@Marjolein Uiteraard heb ik daar een recept mee: https://yoo.rs/elisabethskitchen/blog/recept-aardpeer-broccoli-1552659511.html?Ysid=2552
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ElisabethsMagazine
ElisabethsMagazine
5 years ago
@Marjolein Ik zie dat mijn flyer hier ook al staat. Dan kan je zien zoals ze in de winkel liggen. https://yoo.rs/elisabethskitchen/photo/aardpeer-gezond-1552563328.html?Ysid=2552
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Marjolein
Marjolein
5 years ago
@lekkerereceptenvoor2 Ze krijgen een eigen pot in de tuin! Bevalt prima! Op de darmexplosies na, volgende keer zal ik dus een wat kleinere portie nemen. Ik denk dat de darmen er wel aan wennen...
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ElisabethsMagazine
ElisabethsMagazine
5 years ago
@Marjolein Dat komt door de inuline dat je darmen erop reageren. Link van wikipedia: https://nl.wikipedia.org/wiki/Inuline
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Marjolein
Marjolein
5 years ago
@lekkerereceptenvoor2 Flatulentie... pfff... Marc had nergens last van, ik wel! Gelukkig maar een paar uurtjes, haha...
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ElisabethsMagazine
ElisabethsMagazine
5 years ago
@Marjolein Oh gelukkig maar. De één reageert sterker dan de ander. Maar het kan evengoed volgende keer andersom zijn hahaha.
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