Pasta Carbonara met spinazie; gezond budgetrecept



Voor nog geen drie euro per persoon maak je dit overheerlijke pasta gerecht met spinazie. Als je wilt, kun je de spinazie ook vervangen door broccoliroosjes (300 gram).


Wat heb je nodig om dit heerlijke gerecht te maken?

  • 350 gram pastaschelpjes
  • 2 eetlepels pijnboompitten
  • 2 eetlepels olijfolie
  • 1 gesnipperde ui
  • 600 gram verse spinazie
  • 150 tot 200 gram spekjes

Voor de carbonarasaus

  • 150 gram spekjes of pancetta
  • 2 eidooiers
  • Bekertje crème fraiche of kookroom
  • Teentje knoflook
  • 150 gram Parmezaanse kaas

Hoe te bereiden?

Kook de pasta volgens de aanwijzingen op de verpakking. Verhit ondertussen wat olie in een koekenpan en rooster de pijnboompitjes in 1 minuut lekker bruin. Laat ze even afkoelen op een bord.

De Parmezaanse kaas met de eidooiers en room vermengen en op smaak brengen met zwarte peper en eventueel een snufje nootmuskaat.

Fruit nu de ui in een koekenpan en voeg de spinazie in delen toe. Laat het al omscheppend slinken en het vocht verdampen.

Giet de pasta af en voeg de spekjes toe en vervolgens al roerend de carbonarasaus. Blijf roeren tot de saus iets ingedikt is en aan de pasta blijft hangen. De saus dikt in omdat de eieren iets stollen door de hitte van de pan. Wil je het iets smeuïger hebben? Voeg dan een klein beetje kookvocht van de pasta toe.

Voeg als laatste de spinazie en de gefruite uitjes toe.

Eet smakelijk!


signup

Word lid en beloon de maker en jezelf!

Promote: support and profit

Support VanAgnes with a promotion and this post reaches a lot more people. You profit from it by earning 50% of everything this post earns!
Comment and receive 50 YP 50
Fox is going to drive a bit
Fox goes a ride is a happy reading story for little drivers. A great picture book to read and interact with. Fox goes to drive and on every page suddenly an animal rides with it, by (secretly) jumping on the tail of Vos. Really great fun, you can't miss this picture book. De Knutseljuf has made a nice craft with it! You turn a kitchen roll into the car in which Vos drives, and the animals that are going to ride along are on a printable, which you can print out for free and stick to a clothespin. Fox can also be printed and colorable, so you can go around the circle with it. While reading, the children can clamp the animal on Fox's tail with a clothespin. How fun is that? Fox goes a little drive ( Susanne Strasser /Hoogland & Van Klaveren) Fox is going to drive a bit. Through potholes, over stones, wobbel-bulge, another bump! And by puddles - spitter spatter splatter! Fox is having a good time, he does not notice that the mouse is jumping behind. And the mole. And the beetle. A happy reading story for little drivers. Every time a new animal is added, which then rides unnoticed. What a super fun reading book for toddlers and preschoolers! More info Necessities: Kitchen roll, printables below, colors (eg. crayons, paint or marker), scissors, 6 clothespins (3cm), wooden saté stick, wooden stick, white milk cap, prick pen, all slime, stick stick and stapler. The Car: Flatten the kitchen towel and cut the 4 parts out of the roll (see photo) Paint or color (eg. with wax chalk) the whole car red, front and rear Cut a kitchen roll in half lengthwise and stick (with glue stick) the 4 wheels on the roll. Then cut out the wheels. With a stapler, you can't put the 4 wheels in place. You could also stick the wheels on a regular piece of cardboard, if you no longer have a kitchen roll. Prick a hole (with pin) at the top of the car, where the steering wheel should go Also prick a hole in the middle of the milk cap Push a long satay stick through the steering wheel and through the hole in the car until you reach the bottom. Determine how high the handlebars should be and cut off the rest of the stick. Fox: Print out the fox and rounds with animals, possibly also the 2nd printable with the back of Vos. Color everything in and cut out everything. Glue a long stick (for example from ice cream) between the 2 fox print. Glue the rounds with animals to a (3cm) mini clothespin. Divide the animals (and the girl, of course) among the children, who are in a circle. Read the book, wobble and bulge with Vos in the car, he drives circles in the circle. The animals can be put on the tail one by one by the children, at the same time as it happens in the book. Just drive! Who drives with you all with Vos? Printables: Save the images as a photo first (eg. right-click). After that, go to the saved folder (usually the download or photo folder) and from that folder you can print the images as you are used to. Please do not post the printables on the internet/social media, due to copyrights. Of course, you can share this page link:). Coloring page foxes - Read more Crafting fox - Read more At Heutink voor Thuis (online), the Creall Silky wax chalk is the most affordable! More info Scissors - More info 12 Chalk pens (Collall Paint markers) are also cheaper than anywhere else, at HeutinkVoorThuis (also for home, not just for school) - More info Look further on Yoors? Then first sign in to Yoors. - Click here to sign up (free and without obligation) #vos   #foxcrafts   #craftingfox   #foxisgoingtodrivealot   #picturebook   #readdays   #readdays2022   #vossen   #dauge   
More