Am I falling off?

I, too, want to lose some weight. It's very simple; I'm too fat, my BMI is not good, I'm too heavy. . .

But I'm not so worried about it. The scale has been the same for times, too high weight indicated and it does not go up any further. So I stopped weighing myself. But because I'm not so heavy to lift (how appropriate) that works in my favor. Then I don't have any stress.

Everyone falls off in his/her own way, which suits you best. At me personally it does not work to start counting calories or in some other way very specifically deal with nutrition. What I do is take very small steps to adjust my behavior. Yesterday I went to the pharmacy on my bike to get my medicine. I did a lot of walking because I have a dog of course. So cycling has now been added. A win-win-win-win situation. By cycling I get more fitness and I feel less tired. Other muscles are trained compared to. walk. When I cycle, I do not smoke, unlike when I go by car. It does not cost fuel. And I'm nice outside. I also go to do small errands more often on my bike.

What I've been doing recently; When I've been watching TV for some time, I tell myself that it's done now.. Sit long enough. “Isn't it time to start doing something useful? Or don't you want to get any further in your life? ” T.V. stands for a waste of time! That's how I speak to myself strictly. And I notice that it gives me energy. There are always bigger or smaller jobs in the house that need to be done. And chores aren't necessarily annoying, and when it's finished, it's satisfying. I also sometimes notice that a piece of guilt disappears that I was not even aware I had! After the effort in question, my well-deserved coffee with a cake (you) tastes a lot better!