saniatariq119

@saniatariq119 · 16 Jan 2022

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Anti-inflammatory foods that should be added to the diet

Before you add some anti-inflammation foods into your diet, you must understand inflammation.

“Inflammation helps your body fight against illness and protect your body from harm. However, in certain cases, it is considered a necessary part of the healing process.”

Experts believe that the great way to reduce inflammation from the body does not lie in the medicine cabinet, but one can get it from the refrigerator. By adding certain food to your diet, you can fight off inflammation for good.

Anti-inflammatory food:
Anti-inflammatory food includes many fruits and vegetables, whole grains, fatty fish, plant-based proteins, fresh herbs and certain spices. Here is a list of some anti-inflammatory foods that you should add to your diet.

Green Vegetables:

Choose different varieties and colorful fruits and veggies for your diet. Researches have proved that vitamin-K rich leafy green vegetable like spinach and kale are great to reduce inflammation.

Broccoli is another anti-inflammatory vegetable that must be added to your regular diet. These veggies contain an antioxidant, sulforaphane that decreases inflammation by reducing the level of cytokines, and nuclear factor kappa B – these molecules drive inflammation in your body.

Avocado:

Avocadoes are rich in potassium, fibre, magnesium and heart-healthy monounsaturated fats. They contain carotenoids and tocopherols that helps to reduce certain cancer risk. Avocadoes also contain one compound, which helps reduce inflammation in newly forming skin cells.  

Sweet potatoes:  

Sweet potatoes are a great source of providing minerals and vitamins, including vitamin A, beta carotene, a potent antioxidant. They also contain vitamin C and K, potassium and B complex vitamins.

Sweet potatoes can provide you with a high quantity of fibre and are not too high in calories. You must add this excellent food to your diet.

Strawberry:
Strawberry is a delicious, sweet and juicy fruit and great for your health. It is rich in fibre and contains fewer calories. Strawberries can also provide you with many essential vitamins and minerals that your body needs to function correctly.

Strawberries also have anti-inflammatory properties. All the berries are good for your health because the pigment that gives them color also have antioxidants that can reduce inflammation in your body.

Oranges:

Oranges are rich in vitamin C, potassium, fibre, folates and calcium. Fibre and folate in the orange can be very beneficial for your heart health, and Vitamin C keeps your immune system functioning correctly.

Orange and orange juices prove great in an anti-inflammation diet. You must add this great food to your regular diet to reduce inflammation in your body.

Carrots:

Carrots contain a compound, called beta-carotene which is a powerful antioxidant. Your body changes this into Vitamin A, which is very important for your health.

A carrot is also rich in zeaxanthin and lutein, which helps reduce the risk of cancer by preventing damage to your body the healthy cells of your body.

Dry beans:

Dry beans such as navy beans, pinto beans, kidney beans and black beans are a great source of minerals, plant protein, vitamin K, and B-complex vitamins.

Dry beans are a storehouse of fibre and contain polyphenols that work as antioxidants.