Are emotions taboo?

Every person has to do with emotions, but what if you can't get to it anymore? Some emotions are still a taboo, yet it belongs to being human.

different emotions; love, joy, dislike, fear, sadness, anger, surprise, guilt and shame.
We prefer to run away from unpleasant emotions as hard as possible, crawl them up or react
tosomeone else. I apparently tucked away some emotions so deep that I can't get to them. That's very difficult, it sometimes seems to the outside world or that I'm
a numb person and that's what makes me sad. Looking at my emotions... That is so rotten hard. The emotions and so my feelings are hidden so far away that I can't reach it.
Different people gave me tips. The nicest of them was that you had to look at yourself from a helicopter. But what if you don't get the air in dare?
No, that doesn't work for me, not even for the thoughts of it. Further on my search for the feelings deep inside of me, I'm quite confused about it. Half nights are worrying.

is? Writing is my lust and life. Everything I can rattle out of it like I call it, but it doesn't have to get too close. Yes, writing off frustrations is fine and producing columns every week is not a problem either. Emotions have to be on paper now, because it is of great importance to me, because when this comes out, and I send it to where it has to go... Then a new world opens up for me. (I hope...)
Is it the shame that stops me or gives me an unsafe feeling It from “I” and the way I look back on my past, makes the shivers run over my

body. However, the glass is always half full and never half empty. Some people have something about everything.
I
think there's nothing wrong with my empathy, because if a friend of mine gets a cry while drinking another beer, I'll cry with you. (or laugh, we'd rather do that)
And another person who is in the I like to help you, but sometimes it's too much and you don't know what to do with it and after the umpteenth solution you have to choose for your own life.