Are there any simple ways to do weight management in Coronatijd?

1 min read · 04 Feb 2021 · 5 · 5

For anyone who wants to work on their weight goals and achieve the desired result, often encounter a number of questions such as:

What's really good or really bad for me?
What can I do now and what better not to eat?
Is there a diet that is good for me and provides results?
Where can I get the calories, carbohydrates, proteins and fats from and how much should I have of these every day?
Who helps me find a training schedule that's best for me?
What exercises are best to do?

If you are dealing with these kinds of questions, go to an online coach like www.hansgerkens.com and there you will get and find online in this Corona time answer all your questions and who knows it will help you achieve your weight goal.

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