Are you allowed to eat only vegetables in the vegetable diet and what does it do to your health?

A varied vegetable diet is without a doubt the most efficient and healthiest way to get rid of your unhealthy belly fat and your excess weight permanently. Dietitians recommend that we eat at least 250 grams of vegetables every day, varying to our heart's content. This guarantees us that we will never face a shortage of healthy nutrients during our weight loss course with the vegetable diet. All vegetables are also packed with healthy nutrients and have little or no calories on board.

A vegetable diet will make you lose up to 2 kilograms in 1 week. But can you only eat vegetables?

Every day we are overwhelmed with 'new' diets. Usually very unusual and unhealthy crash diets that make you poorer but do not make you lose weight permanently. It's impossible to sustain them for a long time, and once you quit, you'll weigh more quickly than at the start of your crash diet. Lose weight you only with a combination of healthy eating and exercise enough.

Vegetables are an important source of all healthy nutrients

Almost all vegetables are an important source of healthy nutrients including vitamins, minerals, strong antioxidants and dietary fiber. The latter are indispensable in a healthy diet, and especially if you want to lose weight. Dietary fibres ensure a good digestion and prolong your feeling of satiety. That way, your hunger will be delayed and you will automatically eat less. So, enough reasons not to doubt the effectiveness of the vegetable diet.