Arepa di Pampuna (Pumpkin Pancakes)

Bee Evy's Cookery we bring the warm and tropical flavors of Curaçao to your kitchen with this authentic dish. Arepa di Pampuna , or pumpkin pancakes, is a traditional breakfast dish that surprises you time and again with its sweet and savory options. These pancakes are made of pumpkin, flour and sugar and sometimes enriched with a hint of coconut. They are baked until golden brown and are often served with cheese, jam or honey.

Benefits of Arepa di Pampuna

  1. Nutritious and healthy : Pumpkin is full of vitamin A, antioxidants and fiber that contribute to a healthy body and a well-functioning digestive system.
  2. Versatility : The pancakes can be served sweet or savory, so they suit any taste preference.
  3. Easy to make : You can conjure up this treat with just a few ingredients.
  4. Cultural connection : This dish reflects Curaçao's rich culinary tradition, perfect for adding a cultural touch to your day.

Disadvantages of Arepa di Pampuna

  1. High in carbohydrates : The use of flour and sugar can increase the calorie content quickly.
  2. Low protein value : Without additives such as cheese or nuts, the protein content can be relatively low.
  3. Containing gluten : Traditional flour contains gluten, which makes it less suitable for people with gluten intolerance.

Micronutrients in Arepa di Pampuna

  • Vitamin A : For healthy eyes and glowing skin.
  • Potassium : Supports healthy heart function and blood pressure.
  • Vitamin C : Promotes a strong immune system.

Macronutrients in Arepa di Pampuna

  • Carbohydrates : Supplied by pumpkin, sugar and flour.
  • Fats : Depending on the baking process and the toppings used.
  • Proteins : Limited in the dish itself, but can be increased by adding cheese or nuts.

Recipe for Arepa di Pampuna

Ingredients (for 4-6 pancakes):

  • 300 g pumpkin, diced
  • 150 g flour (optional whole wheat or gluten free)
  • 50 g sugar (or honey as a natural sweetener)
  • 1 tsp baking powder
  • 1 egg
  • 50 ml milk (or plant-based milk)
  • 1 tsp vanilla extract (optional)
  • 1 tbsp shredded coconut (optional)
  • Pinch of cinnamon and nutmeg
  • Pinch of salt
  • Butter or oil for frying

Preparation method:

  1. Pumpkin cooking : Cook the pumpkin cubes until they are soft (about 10-12 minutes). Let cool and puree until smooth.
  2. Mix batter : Mix flour, baking powder, sugar, cinnamon, nutmeg and a pinch of salt in a bowl. Add pumpkin puree, egg, milk and vanilla extract. Stir until smooth.
  3. Baking : Heat a frying pan with a little bit of butter or oil. Add a spoonful of batter to the pan and fry for 2-3 minutes per side until the pancakes are golden brown.
  4. Serving : Serve hot with cheese, jam, honey or a tropical fruit compote.

Evy's Cooking Tips

  1. Healthier alternative : Use whole wheat flour and replace sugar with honey or agave syrup.
  2. Add food : Stir chia seeds or ground nuts into the batter for extra fiber and protein.
  3. Preparation variations : Make mini pancakes as a snack or use a grill pan for a crispy exterior.
With Arepa di Pampuna you not only get a delicious meal, but also a bit of Curaçao's culture and tradition. Enjoy the tropical flavors and share this dish with family and friends!

On Curaçao, the breakfast options are as colorful and diverse as the island itself. From sweet to savory, local dishes reflect the island's rich culture and tropical flavors. Whether you prefer a light start to the day or something firmer, Curaçao offers something for everyone. Be surprised by the tasty combinations that start your day in a delicious way!

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