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j.o.h.a.n.d.e.r
j.o.h.a.n.d.e.r
· 11 Feb 2022
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Auyama cream with quinao

#howtomakequinoa


first to prepare the quinoa you let it soak in water 2 portions per 1 of quinoa this is to get out the saponin that in high consumption is toxic to health, then in a pan let the quinoa roast, if you pour a touch of olive oil much better. aside we boil the auyama with onion and leek, already boiled and soft we pour all the contents into the blender and add salt and pepper to taste, then pour it a cup and add the quinao you stir it hot, you can decorate with what you want and add the protein you want and it is already served.

  • Comments (7)
anagabriela
I am fascinated by auyama, I make cakes of this
ReplyTranslated from Spanish Show original
Carmen Vidal
I love auyama cream, I have never tried it with quinoa
ReplyTranslated from Spanish Show original
Franco Mendoza Photo
If quinoa is very versatile in preparations
ReplyTranslated from Spanish Show original
Eza Chavez
The good thing about Quinoa is that it is also nutritious, very versatile
ReplyTranslated from Spanish Show original

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