saniatariq119

@saniatariq119 · 10 Mar 2022

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Baked oats breakfast recipe

Baked oats, a super yummy breakfast, is gaining popularity because it is easy to make, versatile, and healthy. The fluffy baked oats give you a feel like you are eating cake for breakfast. Oats are rich in fibre, so they can make you feel full for a longer day. Moreover, baked oats is a nutrient-filling breakfast made with easy-to-access ingredients that will be ready within minutes.

Health benefits of baked oats:

Baked oats prove a very healthy and delicious breakfast that are a great source of carbohydrates and soluble fibre. Some of the fabulous benefits of taking baked oats in the morning are given below;

•    They relieve skin itching and irritation.
•    They protect LDL cholesterol from damage
•    They help to lower blood sugar level
•    They also reduce the chance of colon cancer
•    They are a great source of antioxidants

Ingredient:
Serving: 1

•    ½ cup of Oats
•    1 Banana
•    1 Egg
•    ½ cup of Almond milk
•    1 tbsp Maple syrup
•    Pinch of Baking powder
•    ¼ tbsp of Cinnamon
•    1/8 tsp Sea salt
•    Chocolate chips

Directions:

Place all the ingredients instead of chocolate chips in a blender. Turn on the blender and blend it until the mixture is well mixed and pourable. Mix chocolate chips in the mixture, then pour it into a greased oven-safe pan or bowl, and bake at 350 degrees Fahrenheit until the edges pull away; it may take about 25 minutes to cook completely. Apply your favorite topping and enjoy this healthy breakfast.



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