Biruk Baye

@birukbaye · 09 Dec 2021

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Banana healthy

A banana has many nutrients like potassium, fiber, and vitamins (A & C), which are good for your heart. A medium-size banana contains 27 grams of sugar, but 6 of those grams are natural sugar.

The good thing about bananas is that they contain natural sugars. This means they don't make you fat like many other foods can because the body digests them properly. So now you can eat bananas without feeling guilty about the sugar content.

The next time when you feel hungry, try eating a banana, it will give you the energy that you need. But it also means you should only eat one to two bananas a day to avoid becoming overweight.

Bananas are also a good source of potassium. Food with potassium helps prevent muscle cramps because the body can use it as energy during times of rest or if you want to relax.

In addition, there are 5 grams of fiber in a medium banana and that's the key to keeping your bowel movements regular.

Other Health Benefits - Bananas can safely help lower cholesterol levels. They are also low in fat and calories, so you won't get fat if you eat them regularly.

Bananas are good for athletes because they help increase muscle stamina.

Also, you can eat bananas when you feel that your body is aching. This is because bananas contain tryptophan and this is the chemical that the body needs to make the hormone called serotonin. Serotonin is a natural painkiller that helps you heal faster when injured.

Bananas are inexpensive and available all year round. You can eat them as a dessert or with other fruits like apples, grapes, oranges, pears, and plums. Bananas go well with these fruits because they create a perfect blend of sweetness and sourness. You can also add slices of bananas to your cereal, sandwiches, and salads because they have a mild flavor.

Adding bananas to your diet will keep you healthy. Because they are packed with nutrients, they'll give you the energy you need throughout the day. You will not only feel good about yourself but people around you will notice that you look healthier and more attractive as well.

Bananas are a good addition to any fruit salad because they taste best when they are ripe. Make sure that before adding them to your fruit salad, the bananas have been refrigerated because ripe bananas last longer compared to unripe ones.

Remember that if you want to enjoy the benefits of eating bananas, do not eat too much of them. Eat only one or two bananas a day so your body can get the nutrients without overloading yourself with unnecessary calories.

If you have diabetes and love bananas, you should eat them in moderation because they have a high content of sugar. But do not worry because bananas will not make your condition worse, they'll even help you manage it better.