Bananas to sleep.

Everyone has had sleepless nights, staring at the ceiling for hours.

A lot of people try anything to get asleep, and because of these bad sleep patterns, they succumb to taking sleeping pills.

Fortunately, you can also relapse to nature for sleep problems.
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Instead of taking sleep medication, there is also a nature prescription that helps to improve your sleep cycle.

Stress, depression and anxiety are often the cause of irregular sleep patterns and insomnia.

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