#gardening

“Gardening is like painting or writing, or any creative activity — in the end, the process is what's rewarding —” says Jennifer Solow, editor of the gardening and food magazines Edible Hudson Valley and Edible Westchester. And I think the same thing, even more than being rewarding, has a series of economic, mental, physical and spiritual benefits, among which I will name a few:

Benefits of Growing the Gardens.

Several studies show that gardens bring several tangible benefits .

-They improve our physical and psychological well-being, especially as we age. From a physical point of view, activity associated with gardening has been shown to reduce blood pressure, stress and muscle tension.


This benefit of gardening is related to doing outdoor activities. Vitamin D is absorbed from the sun, which helps absorb calcium. This mineral is known to strengthen bones, but it also strengthens the immune system.

For children and the elderly, it is an excellent way to encourage cognitive stimulation. Each plant has its needs and its cures. In order for them to survive, it is important to know their requirements and carry them out. In this way, memory is exercised. In addition, you have to pay attention at every step to get it right (don't water too much, transplant without damaging the roots)

Improves the mood of the elderly person by feeling useful, seeing that because of their work, plants and flowers grow and that they can reap their own fruits. To all this, they can leave personal problems aside, during the activity, since the mind focuses on plants

It is an excellent social activity, where fans of the land, of all ages, have the opportunity to share and interact, meeting with others who have a common purpose.

Community and private gardens are also a good option for beginners to learn more about the hobby, as they can receive guidance from people in the group with more experience. Also obtaining an economic and self-sustainable form of income

As you can see, in addition to the beauty of gardens, there are many benefits, so that's what you expect to cultivate your garden, you will see the change in your lives https://www.aarp.org/espanol/hogar-familia/casa-jardin/info-2019/aprender-jardineria-mejores-plantas-herramientas.html#:~:text=Adem%C3%A1s%20de%20la%20cosecha%2C%20los,estr%C3%A9s%20y%20la%20tensi%C3%B3n%20muscular . https://www.google.com/search?q=beneficios+que+aporta+a+todos+la+jardineria&sxsrf=ALiCzsavD1_9Qz_fAzgtA6hq5oINR69hMQ:1661972384133&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiLudTM4fH5AhWSRDABHaDJBMsQ_AUoAXoECAEQAw&biw=1280&bih=689&dpr=1 #imgrc =gSjZ6pUH1kIahM

The Benefits of Learning Gardening
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