A while back, I saw people in my area drinking only hot water. I asked why they did this and I got a response that it's healthy. Below I describe the benefits of drinking hot water .

It is not advisable to drink water that is very cold, as it has a number of health disadvantages, such as that it can make you sick, especially during exercise. Therefore, it is necessary to drink warm water or at least water that is not too cold (room temperature is ideal), because the body itself is at a very high temperature and digesting cold water can cause spasms, especially in the stomach and small intestine.

You may not be so aware of it, but hot water has more benefits than you might think. If you get used to drinking a glass of warm water on an empty stomach every morning, wait some time and then drink a glass of water with a little lemon juice and a spoonful of honey and you will see how your body begins to experience a feeling of cleansing and detoxification, making you feel fresher and feels much lighter. Also, hot water helps reduce cravings in unhealthy foods, so you consume smaller amounts of food. That alone is enough to satisfy you.

But hey! These are not all the benefits you can get from hot water! I'm going to mention a few of the most interesting benefits below.

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