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abreusoleidy
abreusoleidy
@abreusoleidy · 30 Aug 2021
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Benefits of Eating Healthy

#Salud

Eating healthy to keep us strong and healthy, nutrients and proteins are essential to keep muscles strong, vitamin D like many B's are also attributed to energy-promoting properties.


We must protect our immune system, as this is the basis of health. Their mission is to protect us from everything that harms us, such as viruses and bacteria, by attacking them when they enter our body.
We must also give proper care to our skin, as this is the largest organ in our body.

If we want to prevent osteoporosis and maintain strong bones, dairy products, fish, fruits and vegetables are indispensable in our diet.

A potential key to keeping your body healthy is to have a healthy, stress free mind.

The image is courtesy of a royalty free page pixabay.com

  • Comments (16)
Néstor David
Excellent information is important good food
ReplyTranslated from Spanish Show original
Marc
You don't have to eat animal products at all to get healthy to all the minerals, antioxidants, proteins, vitamins and trace elements.. A plant-based diet perfectly provides all means..
ReplyTranslated from Dutch Show original
More replies (1)
ellesvandenbroek
So important, but so hard. Knowing and doing are far apart....
ReplyTranslated from Dutch Show original

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