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Benefits of Eating Healthy
Translated from Spanish. View the original post
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#Salud
Eating healthy to keep us strong and healthy, nutrients and proteins are essential to keep muscles strong, vitamin D like many B's are also attributed to energy-promoting properties.
We must protect our immune system, as this is the basis of health. Their mission is to protect us from everything that harms us, such as viruses and bacteria, by attacking them when they enter our body.
We must also give proper care to our skin, as this is the largest organ in our body.
If we want to prevent osteoporosis and maintain strong bones, dairy products, fish, fruits and vegetables are indispensable in our diet.
A potential key to keeping your body healthy is to have a healthy, stress free mind.
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